There is a solid link between overall health and classroom performance. When you feel great, you are more alert, awake, and aware. Physical activity is important for good health, but some studies suggest that high school students tend to avoid in-school physical education, even when it is a school requirement.
There can be many good reasons why students avoid physical education classes (like jobs and family responsibilities), but it's important for those students to find ways to get active outside of school. Your health and your grades depend upon it!
