Showing posts with label Habits. Show all posts
Showing posts with label Habits. Show all posts

Saturday, September 24, 2011

5 Bad Study Habits

Have you ever wondered how you can bomb a test after studying for hours? A poor test result after many hours of faithful studying is a real confidence buster!

If this happens to you, it’s possible that your current study habits are failing you! But you can turn it around.

The process of learning is still a little mysterious, but studies do show that the most effective process for studying involves highly active behavior over a period of time. In other words, to study effectively, you must read, draw, compare, memorize, and test yourself over time.

The following study habits are least helpful when used alone.

1. Taking linear notes

Linear notes are lecture notes that students take when they attempt to write down every word of a lecture. Linear notes occur when a student tries to write every word a lecturer says in sequence, like writing a rambling essay with no paragraphs.

You may be wondering: How can it be bad to capture every word of a lecture?

It’s not bad to capture every word of a lecture, but it is bad to think you’re studying effectively if you don’t mess with your linear notes in some way. You must revisit your linear notes and make relationships from one section to another. You should draw arrows from one related word or concept to another, and make a lot of notes and examples in the margins.

Solution: To reinforce information and to make it sink in, you must also recreate all your class notes in another form. You have to revisit the information and put it all into a chart or shrinking?outline.

Right before every ?new lecture, you should review your notes from days past and predict the next day’s material. You should reflect and make relationships between key concepts before you sit down for? a new lecture.

You should prepare for your exams by creating a fill-in-the-blank test from your notes.?

2. Highlighting the book

Are you guilty of highlighter abuse? Reckless highlighting is the root cause for many bad test grades!

Bright colors on a page make a big visual impact, so it seems like a lot of good studying is going on when you read and highlight.

Highlighting does make important information stand out on a page, but that doesn’t do you? much good if you don’t do something active with that information. Reading highlighted words again and again is not active enough.

Solution: Use the information you highlight to create a practice exam. Put highlighted words onto flashcards and practice until you know every term and concept. Identify key concepts and use them to create practice essay questions.

You should also develop a color-coded highlighting strategy. Highlight new words in one color and new concepts in another, for example. You could also highlight separate topics according to a color code for more impact.

3. Rewriting notes

Students rewrite notes under the assumption that repetition is good for memorization. Repetition is valuable as a first step, but it’s not that effective all alone.

You should rewrite your notes in the shrinking outline method, but follow up with self-testing methods.

Solution: Switch class notes with a classmate and create a practice exam from his/her notes. Exchange practice exams to test each other. Repeat this process a few times until you are comfortable with the material.

4. Rereading the chapter

Students are often encouraged to re-read a chapter on the night before an exam to reinforce what they’ve learned. Rereading is a good tactic as a last step.

Just like the other study habits mentioned above, rereading is only one part of a puzzle.

Solution: Make sure to use active steps like charts, shrinking outlines, and practice tests and follow up with rereading your chapter.

5. Memorizing definitions

Students spend a lot of time using flashcards to memorize definitions. This is a good study method, as long as it’s a first step in the process of learning. As students progress through the grade levels, they are expected to progress in cognitive skills.

Once you've exited middle school, you can't expect to do well on an exam by memorizing the definitions to terms. You must learn to memorize a definition and then define the significance of the new vocabulary terms you encounter. If you're in high school or college, you should be prepared to explain how terms are relevant in the subject, compare them to similar concepts, and explain why they matter at all.

Here's a real life example:

  1. In middle school you might learn to memorize the definition of propaganda.
  2. In high school you might encounter this as a term, but you'll need to memorize the definition and learn to recognize propaganda materials from World War II and other times.
  3. In college you should be able to define propaganda, come up with examples from the past and from today, and explain how propaganda has affected different societies at different times.

Solution: Once you have memorized the definitions of your terms, give yourself a short essay practice test. Make sure you are able to define a term and explain why it is significant. Be able to compare and contrast your term to something or someone of similar significance.

The act of testing and retesting yourself somehow makes the information stick.


View the original article here

Friday, September 23, 2011

10 Great Study Habits

It is never too late to develop great study habits. If you're starting a new school year, or you just want to improve your grades and school performance, take a look at this list of good habits and start making some changes in your routine.

1. Write Down Every Assignment

The most logical place to write down your assignments is in a planner, but you might prefer to keep a to-do list in a simple notebook or in your cell phone note pad. It doesn't really matter what tool you use, but it is absolutely essential to your success to write down every single assignment, due date, test date, and task.

2. Remember to Bring Your Homework to School

It sounds simple enough, but many F's come from students forgetting to bring a perfectly good paper to school with them. Does your homework have a home? Is there a special place where you always put your paperwork each night? To avoid forgetting your homework, you must establish a strong homework routine with a special homework station where you work each night. Then you must get in the habit of putting your homework where it belongs right after you finish it, whether this is in a special folder on your desk or in your backpack.

3. Communicate With Your Teacher

Every successful relationship is built upon clear communication. A student-teacher relationship is no different. Miscommunication is another one of those factors that can cause bad grades, despite good efforts on your part. At the end of the day, make sure you understand every assignment that's expected of you. Imagine getting a bad grade on a 5-page paper because you didn't understand the difference between an expository essay and a personal essay.

Be sure to ask questions and find out what format you should use when you write a paper or what type of questions might appear on your history exam. The more questions you ask, the more prepared you'll be.

4. Organize With Color

Devise your own color-coding system to keep your assignments and your thoughts organized. You may select a single color for each class (like science or history) and use that color for your folder, your highlighters, your sticky notes, and your pens. You'll be surprised to discover how much strong organization skills can change your life!

Color-coding is also a tool to use when conducting research. For example, you should always keep several colors of sticky flags on hand when you're reading a book for school. Assign a specific color the every topic of interest. Place a flag on a page containing information you will need to study or to cite. It works like magic!

5. Establish a Study Zone at Home

Take the time to assess your individual style and your real needs and plan for the perfect study place. After all, if you can’t concentrate, you certainly can’t expect to learn very well. Students are different. Some need a completely quiet room free from interruptions when they study, but others actually study better listening to quiet music in the background or taking several breaks.

Find a place to study that fits your specific personality and learning style. Then stock your study space with school supplies that will help you avoid last-minute emergencies.

6. Prepare Yourself for Test Days

You know that it's important to study for test days, right? But there are other things you should consider in addition to the actual material that the test will cover. What if you show up for test day and the room is freezing cold? For many students, this would cause enough of a distraction to interrupt concentration. That leads to bad choices and bad answers. Plan ahead for heat or cold by layering your clothing.

And what happens when you spend so much time on one essay question that you don't have enough time to finish the exam? Another way to prepare for test day is to take a watch and be mindful of time management.

7. Know Your Dominant Learning Style

Many students will struggle in a subject without understanding why. Sometimes this is because students don't understand how to study in a way that matches their brain style.

Auditory learners are those who learn best through hearing things. Visual learners retain more information when they use visual aids, and tactile learners benefit by doing hands-on projects.

Every student should examine and evaluate their habits and their natural tendencies and decide how they might be able to improve their study habits by tapping into their personal strengths.

8. Take Fabulous Notes

There are a few tricks to taking fabulous notes that really help when it comes to studying. If you’re visual person, you should make as many doodles on your paper as you can. Useful doodles, that is. As soon as you realize that once topic relates to another, comes before another, is the opposite of another, or has any kind of connection to another—draw a picture that makes sense to you. Sometimes the information will not sink in until and unless you see it in an image.

There are also certain code words to look out for in a lecture that can indicate that your teacher is giving you the relevance or the context of an event. Learn to recognize key words and phrases that your teacher deems important.

9. Conquer Procrastination

When you put things off a lot, you end up putting things off until it's too late from time to time. It's that simple. When you procrastinate, you take the chance that nothing will go wrong at the last minute--but in the real world, things do go wrong.

So how can you battle the urge to put things off? Start with trying to recognize that a feisty little voice that lives inside every one of us. It tells us it would be more fun to play a game, eat, or watch TV when we know better. Don’t fall for it!

10. Take Care of Yourself

Some of your personal habits might be affecting your grades. Are you feeling tired, achy, or bored when it comes to homework time? You can change your grades by practicing a few healthy homework habits. Change the way you feel by taking better care of your mind and your body.

For example, between text messaging, Sony PlayStations, Xbox, Internet surfing, and computer writing, students are using their hand muscles in all new ways, and they're growing increasingly susceptible to the hazards of repetitive stress injury. Find out how to avoid pain in your hands and neck by changing the way you sit at your computer.


View the original article here

Saturday, September 3, 2011

Eating Habits and Grades

You might be able to improve your study skills by changing your eating habits.

There are many studies to show that certain foods affect us in very specific ways. If you’re putting off your homework because you’re feeling tired or you’re having trouble concentrating or remembering, why not try changing your diet?

Eating Habits and Memory

Scientists have found that sufficient amounts of vitamin B2 (Riboflavin) can improve your memory. It’s found in common things like milk, pasta, and bread, as well as liver (try it before saying yuck!) and dark green vegetables.

If a lack of concentration is your problem, try increasing your zinc intake by eating whole grains and sea foods. Bananas are a good source of vitamin B6, which also improves your thinking capabilities.

Why not try adding a banana to your morning routine? You might find a change in your ability to concentrate during that early morning math class.

Eating Habits and Engergy

We all know that iron is important for energy. It is especially important that teen-aged girls watch for symptoms of iron deficiency, such as dizziness when standing, fatigue, and feeling cold when others are not. You can find iron in lean meats, peanut butter, or leafy green vegetables. An iron supplement works wonders, as well.

Sometimes the lack of a certain nutrient leads to irritability. How many times have you found yourself too grumpy or grouchy to concentrate? Have you snapped at your friends for no apparent reason? We’ve all been there.

Believe it or not, this can come from eating too much junk food, which is low in nutrients.

If you’re really serious about improving your grades, try a little eating experiment. First, keep a journal of the foods you eat for a week, without changing your diet. Make notes about your mental alertness and your moods.

The next week, skip over the junk food snacks and the fast foods and try snacking on fresh fruits and vegetables and foods that are made from whole grains. Eat lean meats and sea food when possible.

Keep track of any changes in your ability to concentrate and remember things. If you see a significant improvement, it might be time to make a serious life change!


View the original article here

Thursday, August 25, 2011

Healthy Homework Habits

Your homework habits might be affecting your grades. Are you staying on track with your assignments? Feeling tired, achy, or bored when it comes to homework time? Are you arguing with parents about your grades? You can change the way you feel by taking better care of your mind and your body.

1. Use a Planner

Did you know that poor organization skills can reduce your final scores by a whole letter grade? That's why you should learn to use a day planner the right way. Who can afford to score a big fat "0" on a paper, just because we got lazy and didn't pay attention to the due date? Nobody wants to get an "F" because of forgetfulness.

2. Develop Critical Reading Skills

Critical reading is "thinking between the lines." It means reading your assignments with the goal of finding deep understanding of a material, whether it is fiction or nonfiction. It is the act of analyzing and evaluating what you are reading as you progress, or as you reflect back.

3. Communicate With Parents

Parents are concerned about your success. It sounds simple enough, but students don't always realize how much parents can stress out about this. Whenever parents see a small sign of potential failure (like missing a homework assignment), they start fretting, unconsciously or consciously, about its potential to become a big failure.

4. Get the Sleep You Need

Studies show that teens' natural sleep patterns are different from those of adults. This often causes sleep deprivation among teens, since they tend to have trouble going to sleep at night, and have trouble waking in the mornings. You can avoid some of the problems that come with sleep deprivation by changing some of your nighttime habits.

5. Improve Your Eating Habits

Do you feel tired or dizzy a lot of the time? If you sometimes avoid working on a project because you just don't have the energy, you can increase your energy level by changing your diet. One banana in the morning might increase your performance at school!

6. Improve Your Memory

A great way to improve your homework habits is to improve your memory with brain exercise. There are many theories and ideas about improving memory, but there is one mnemonic method that has been around since ancient times. Ancient accounts show that early Greek and Roman orators used the "loci" method of remembering long speeches and lists. You may be able to use this method to enhance your memory at test time.

7. Fight the Urge to Procrastinate

Do you get the sudden urge to feed the dog at homework time? Don't fall for it! Procrastination is like a little white lie we tell ourselves. We often think we’ll feel better about studying later if we do something fun now, like playing with a pet, watching a TV show, or even cleaning our room. It's not true.

8. Avoid Repetitive Stress

Between text messaging, Sony PlayStations, Xbox, Internet surfing, and computer writing, students are using their hand muscles in all new ways, and they're growing increasingly susceptible to the hazards of repetitive stress injury. Find out how to avoid pain in your hands and neck by changing the way you sit at your computer.

View the original article here